The Truth About Abs by Mike Geary-Review
The Truth About Abs by Mike Geary-Review
Welcome to my Truth About Abs by Mike Geary Review. In this review we will cover the author, the contents of the eBook and who would benefit from using the program.
The Truth About six Pack Abs by Mike Geary
I will cover the good points and the bad point of this Truth About Six Pack Abs eBook which I have bought and do use!
Just so we’re clear please understand this is a review and if you want to go straight to the site then please click the link below
Click here to go straight to the Truth About Abs by Mike Geary site.
The Truth About Abs Review of Mike Geary
Who Is Mike Geary?
Mike Geary is a personal trainer and a nutritionist. He writes for Ezine articles and has produced this eBook which is rated as number 1 by Clickbank.
The Truth About Abs explains 5 important facts you need to understand before you can achieve great abs. There is a link for men or women. This is really useful as it is difficult to get female specific advice about female six pack abs.
Mike offers a free fat loss bonus eBook to get you started before you buy his course. He also has testimonials from normal people of all ages and sizes who have used his techniques to achieve their goals.
The eBook The Truth About Abs
The Truth About Abs eBook begins with the abdominal muscles and the different abdominal muscle groups. This will help you understand how to work specific areas and develop your abdominal muscles, working towards giving you your sought after six pack. It is important to understand what muscles you are working and how they protect your lower back muscles especially if you’re new to working your core area.
The main area of the eBook on The Truth About Abs illustrates abs exercises. They are easy to follow whether you are a beginner or a seasoned trainer. Many of these ab workouts you can perform at home, this is handy if need to fit your training into 30 – 45 minutes a day.
There are also clear photos to show you what to do.
Mike Geary also gives you a 72 meal planner guide within the eBook so it’s easy to plan your meals and get organised.
Click here to go to the Truth About Abs Website
Mike Geary also shows you what cardio training you need to perform to lose the fat around your belly and work your core abdominal area. Cardio training is another important area of your overall programme and Mike Geary shows you how to perform the right cardio exercise.
The Truth About Abs by Mike Geary
The eBook Truth About Abs has a nutrition area and gives advice around eating habits.
The Good Points
- The Book covers everything you need to know about what to eat and gives a meal planner guide
- There is a list of bad exercises to aoind and why
- He covers posture so you will remain injury free
- There are clear pictures showing men and women doing the exercises
- Mike covers metabolic rate for both men and women
- There are fill workout programs to follow
The Bad Points
- The Ebook is quite long 149 pages
- You will have to take action
- If you don’t want to have to change your diet and exercise this is not for you
Who is The Truth About Abs by Mike Geary For?
Well this is what I like about The Truth About Abs programme. There are testimonials throughout the eBook from normal people of all shapes and sizes. We all look at men and women with beautifully sculptured abdominal muscles and think oh I could never do that. Many people just want a flat stomach rather than a ripped six pack and this is ideal for them as well. For those who have started programmes and already understand the principles the Truth About Abs eBook will help you achieve their goals.
The Truth About Abs Reveiw Summary
This is for anyone. The exercises will generally take 40 – 45 minutes 2 to 3 times a week.
There is also a money back guarantee but the Truth About Abs is, in my opinion, value for money and worth purchasing if you want to move towards your goal.
Click here to go to the Truth About Abs website
Truth About Abs by Mike Geary
