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		<title>The Truth About Abs by Mike Geary-Review</title>
		<link>http://healthybodyandmindinfo.com/the-truth-about-abs-by-mike-geary-review/</link>
		<comments>http://healthybodyandmindinfo.com/the-truth-about-abs-by-mike-geary-review/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 09:34:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[Truth About Abs Review]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[The eBook The Truth About Abs]]></category>
		<category><![CDATA[The Truth About Abs]]></category>
		<category><![CDATA[The Truth About Abs by Mike Geary-Review]]></category>
		<category><![CDATA[The Truth About Abs programme]]></category>
		<category><![CDATA[Truth About Abs eBook]]></category>
		<category><![CDATA[Truth About Six Pack Abs eBook]]></category>

		<guid isPermaLink="false">http://healthybodyandmindinfo.com/?p=901</guid>
		<description><![CDATA[The Truth About Abs by Mike Geary-Review, read my full and honest review of this eBook. I know what it's really like as I've purchased and used the product.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Is Turbulence Training?</title>
		<link>http://healthybodyandmindinfo.com/what-is-turbulence-training/</link>
		<comments>http://healthybodyandmindinfo.com/what-is-turbulence-training/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 17:10:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs fitness]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[burn fat quicker]]></category>
		<category><![CDATA[Does Turbulence Training Work]]></category>
		<category><![CDATA[fat loss and strength training programs.]]></category>
		<category><![CDATA[Turbulence Training by Craig Ballantyne]]></category>
		<category><![CDATA[Turbulence Training eBook]]></category>
		<category><![CDATA[Turbulence Training program]]></category>
		<category><![CDATA[What Is Turbulence Training]]></category>
		<category><![CDATA[Who Is Craig Ballantyne]]></category>

		<guid isPermaLink="false">http://healthybodyandmindinfo.com/?p=893</guid>
		<description><![CDATA[What Is Turbulence Training? An honest review of Craig Ballantyne's Turbulence Training eBook. Does Turbulence Traininh work? Read my personal experience.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Core Muscles</title>
		<link>http://healthybodyandmindinfo.com/core-muscles/</link>
		<comments>http://healthybodyandmindinfo.com/core-muscles/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 16:23:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Core Muscles]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[External oblique]]></category>
		<category><![CDATA[Internal Olique]]></category>
		<category><![CDATA[Rectus abdominis]]></category>
		<category><![CDATA[Transverse abdominis]]></category>
		<category><![CDATA[Understanding How Your Core Muscles Work]]></category>

		<guid isPermaLink="false">http://healthybodyandmindinfo.com/?p=888</guid>
		<description><![CDATA[Core Muscles 

Understanding How Your Core Muscles Work
Core muscles are the muscles around your stomach area which work to keep you upright. We all have them and some of us want to show them to the world. But let&#8217;s look at each of our core muscles individually and see what they actually do.

Rectus Abdominis 
The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Best Fat Burning Exercise</title>
		<link>http://healthybodyandmindinfo.com/best-fat-burning-exercise/</link>
		<comments>http://healthybodyandmindinfo.com/best-fat-burning-exercise/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 18:11:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[Best Fat Burning Exercise]]></category>
		<category><![CDATA[burn more body fat quicker]]></category>
		<category><![CDATA[fat burning routine]]></category>
		<category><![CDATA[Fat Burning Tips]]></category>
		<category><![CDATA[top fat burning workouts]]></category>
		<category><![CDATA[Turbulence Training by Craig Ballantyne]]></category>

		<guid isPermaLink="false">http://healthybodyandmindinfo.com/?p=827</guid>
		<description><![CDATA[Best Fat Burning Exercise to lose weith and burn fat more efficiently and effectively.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sculpt a Better Body with Proper Post-Workout Nutrition</title>
		<link>http://healthybodyandmindinfo.com/sculpt-a-better-body-with-proper-post-workout-nutrition/</link>
		<comments>http://healthybodyandmindinfo.com/sculpt-a-better-body-with-proper-post-workout-nutrition/#comments</comments>
		<pubDate>Sat, 01 May 2010 18:10:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs fitness]]></category>
		<category><![CDATA[Sculpt a Better Body with Proper Post-Workout Nutrition]]></category>
		<category><![CDATA[The Truth About Six Pack Abs]]></category>
		<category><![CDATA[The Truth About Six Pack Abs. by Mike Geary]]></category>
		<category><![CDATA[The Truth About Six Pack Abs. Re]]></category>

		<guid isPermaLink="false">http://healthybodyandmindinfo.com/?p=819</guid>
		<description><![CDATA[Sculpt  a Better Body with Proper Post-Workout Nutrition
Ideas for healthy post-workout shakes to  help build muscle and enhance fat loss
by Mike Geary, Certified Nutrition Specialist,  Certified Personal Trainer
As you’ve probably heard before, your post-workout meal may very well be  your most important meal of the day.
The reason is that when you’re [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Really Need &#8220;Cardio&#8221; Workouts?</title>
		<link>http://healthybodyandmindinfo.com/do-you-really-need-cardio-workouts/</link>
		<comments>http://healthybodyandmindinfo.com/do-you-really-need-cardio-workouts/#comments</comments>
		<pubDate>Sat, 01 May 2010 17:59:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs fitness]]></category>
		<category><![CDATA[Do You Really Need "Cardio" Workouts?]]></category>
		<category><![CDATA[The Truth About Six Pack Abs. by Mike Geary]]></category>
		<category><![CDATA[The Truth About Six Pack Abs. Review]]></category>
		<category><![CDATA[Truth about Six pack Abs]]></category>

		<guid isPermaLink="false">http://healthybodyandmindinfo.com/?p=813</guid>
		<description><![CDATA[Do You Really Need &#8220;Cardio&#8221;  Workouts?
Are cardio workouts or weight training  more effective for losing fat&#8230;
by Mike Geary, Certified Nutrition Specialist,  Certified Personal Trainer
In this article, I have an intriguing discussion about cardio workouts,  which will hopefully get you thinking differently, and trying new  things.
You may know I&#8217;ve been called [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Importance of Physical Variability in Cardio Exercise</title>
		<link>http://healthybodyandmindinfo.com/the-importance-of-physical-variability-in-cardio-exercise/</link>
		<comments>http://healthybodyandmindinfo.com/the-importance-of-physical-variability-in-cardio-exercise/#comments</comments>
		<pubDate>Sat, 01 May 2010 17:52:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs fitness]]></category>
		<category><![CDATA[The Importance of Physical Variability in Cardio Exercise]]></category>
		<category><![CDATA[The Truth About Six Pack Abs]]></category>
		<category><![CDATA[The Truth About Six Pack Abs. by Mike Geary]]></category>
		<category><![CDATA[The Truth About Six Pack Abs. Review]]></category>

		<guid isPermaLink="false">http://healthybodyandmindinfo.com/?p=807</guid>
		<description><![CDATA[The  Importance of Physical Variability in Cardio Exercise
Your Cardio Workouts may not be helping you unless you  incorporate a high range of heart rate shifts in your training
By Mike Geary – Certified Personal Trainer, Certified Nutrition  Specialist
Are you a cardio junkie? Everyone seems to think that &#8220;cardio&#8221; is the  best way [...]]]></description>
		<wfw:commentRss>http://healthybodyandmindinfo.com/the-importance-of-physical-variability-in-cardio-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach</title>
		<link>http://healthybodyandmindinfo.com/the-top-fat-loss-secrets-for-flat-six-pack-abs-and-a-lean-stomach/</link>
		<comments>http://healthybodyandmindinfo.com/the-top-fat-loss-secrets-for-flat-six-pack-abs-and-a-lean-stomach/#comments</comments>
		<pubDate>Sat, 01 May 2010 17:36:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs fitness]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach]]></category>
		<category><![CDATA[The Truth About Six Pack Ab by Mike Geary]]></category>
		<category><![CDATA[The Truth About Six Pack Abs]]></category>

		<guid isPermaLink="false">http://healthybodyandmindinfo.com/?p=799</guid>
		<description><![CDATA[The Top Fat Loss Secrets for Flat Six-Pack  Abs and a Lean 
Stomach
an  interview by Geovanni Derice with Mike Geary &#8211; Certified Nutrition  Specialist, Certified Personal Trainer
I had the pleasure of being interviewed recently by a fitness  professional from NYC, Certified Personal Trainer, Geovanni Derice. The  interview is below and [...]]]></description>
		<wfw:commentRss>http://healthybodyandmindinfo.com/the-top-fat-loss-secrets-for-flat-six-pack-abs-and-a-lean-stomach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Reason Your Abdominal Workouts Stop Working</title>
		<link>http://healthybodyandmindinfo.com/the-reason-your-abdominal-workouts-stop-working/</link>
		<comments>http://healthybodyandmindinfo.com/the-reason-your-abdominal-workouts-stop-working/#comments</comments>
		<pubDate>Sat, 01 May 2010 17:09:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs fitness]]></category>

		<guid isPermaLink="false">http://healthybodyandmindinfo.com/?p=789</guid>
		<description><![CDATA[The Reason Your Abdominal Workouts                Stop Working&#8230;
By David Grisaffi
www.flattenyourabs.net 
Did you know that your body can adapt to an exercise  program in                as few [...]]]></description>
		<wfw:commentRss>http://healthybodyandmindinfo.com/the-reason-your-abdominal-workouts-stop-working/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Lose Weight With Walking</title>
		<link>http://healthybodyandmindinfo.com/how-to-lose-weight-with-walking/</link>
		<comments>http://healthybodyandmindinfo.com/how-to-lose-weight-with-walking/#comments</comments>
		<pubDate>Sat, 01 May 2010 16:59:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs fitness]]></category>
		<category><![CDATA[Firm And Flatten Your Abs]]></category>
		<category><![CDATA[Firm And Flatten Your Abs by David Grisaffi]]></category>
		<category><![CDATA[Firm And Flatten Your Abs by David Grisdaffi]]></category>
		<category><![CDATA[Firm And Flatten Your Abs Review]]></category>
		<category><![CDATA[How To Lose Weight With Walking]]></category>

		<guid isPermaLink="false">http://healthybodyandmindinfo.com/?p=784</guid>
		<description><![CDATA[How                 To Lose Weight With Walking
By David Grisaffi
www.flattenyourabs.net 
Three universal goals nearly all of us share are: (1)  to live longer,                (2) to [...]]]></description>
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