Best Fat Burning Exercise

Best Fat Burning Exercise Info

Today’s article is all about Fat Burning and I came across this article from Turbulence Training author Craig Ballantyne. As you will already know if you have visited my site before I use Craig’s products and have had some great success. I am always looking at ways I can burn fat quicker.

You see there are ways the body will actually burn fat quicker as long as you perform the right exercise and the best fat burning exercise. For years I just performed long slow cardio sessions whereby  my heart rate would pretty much stay the same and nothing about my physique would change. Don’t get me wrong I was fit but couldn’t seem to shift the access weight. I needed to find the best fat burning cardio exercise and discovered Interval Training.

Interval training is where you train hard for shorter periods but it boosts the metabolism of your body so you burn fat faster and more effectively. I always like to research new programs and personally believe Turbulence Training is in the top fat burning workouts as it provides weight training and interval training programs which when combined together will naturally burn more body fat quicker.

Examples of interval training programs are say for example you like running you would warm up for 10 minutes and then run as hard as you could for 30 seconds, then run/jog for 90 seconds and start again repeating 3-5 times and more as you get fitter.

Another great fat burning exercise is to use a static or road bike and do exactly the same, you can vary the times and speed depending on the distance you want to cover. I cycle to work so I incorporate this sort of training on the way home from work this helps with my daily fat burning routine.

I don’t know about you but once I’m home I struggle to get back out especially if it’s been a long hard day.

So below is an article from Craig which I think will help you to and is one of the best fat burning exercise I’ve read recently.

If you are new to this sort of training then don’t be put off by the terms, I’ll give you a brief translation here;

TT = Turbulence Training

DB = Dumbells

KM = Kettle Bells

I hope you fidn the below information useful to use in your next workout session

5 Cool Fat Burning Workout Tips

By Craig Ballantyne, CSCS, MS
Click Here For The Turbulence Training Trial Offer

If you want to squeeze even more fat burning results out of the
already amazing Turbulence Training workouts, here are 5 cool workout
tips that will super-charge your fat burning success.

1) Use the TRIPLE set method

Try the triple shoulder set (rear-delt, side raise, and front
raise), or db incline curls, standing curls, and hammer curls, or
db 1-arm tricep extension, db lying 2-arm ext, close grip pushup.

2) Do the Superset Switch-up

If you are doing supersets, switch to doing all the exercises in a
circuit. you’ll use lighter weights (slightly), but possibly get
your workout done faster. A great change of pace without
sacrificing results.

3) Use the Russian secret of “Iso pauses”

Great for increasing the difficulty of many exercises, from pushups
to squats to pullups. So you could stop halfway down the pushup and
hold for 3-5 seconds to make it harder. Or hold the top of the
pullup for 2 seconds. That can make a huge difference in response
from exercises you are using regularly.

4) Add beach-body sculpting shoulder and arm exercises to the end of
your TT Workouts

A lot of tt readers who have a little extra time for more workouts
want to add in a bit more arm or shoulder training. Here’s an awesome
tri-set to top off your beach body:

A) 1-Arm DB Shoulder Presses – 8 reps
B) DB Lying Triceps Extensions – 10 reps
C) DB Incline Curls – 12 reps
Rest 1 minute and repeat two more times for maximum results.

5) Before the workout, do KB swings or intervals

I don’t like to do this a lot, but here’s a little trick we can use
to make our workouts seem harder in terms of conditioning. Instead
of leaving all of the intervals to the end, we’ll do half of the
interval training or kettlebell swings at the start of the workout
to increase breathing and heart rate. This will make the rest of
the workout feel harder, but you might have to drop your strength
levels. So use sparingly.

For more fat burning workout supersets, circuits, and intervals, try
the Turbulence Training program for 21 days here:

Click here for the Turbulence Training Trial Offer

You should if you’re doing these properly find them quite intensive but not time consuming. That’s another reason I use TT as I like to be able to fit everything into my day and still see results. I now use the tip especially around holding the push of life for the 2 seconds before releasing and this has increased my strength. I also make sure when training with free weights that I count the move so it will be 1 second up and 3 seconds down before repeating.

For example in a bicep curl I’ll curl up for 1 second and then slowly down to maximise the exercise.

I hope you have found these best fat burning exercise tip useful. Please leave any useful comments but no spam as I actually want people to find these posts useful.

Nicky